Rise Up Movement Run Ride Powered by Balwin
följ resultater: ON
16km Run
PlatsNummerNamnNationalitetKlubbåldersklassTidDiffHastighet 
1109Desmond Msane RSAM20-391:14:054:38 min/km
2142Chris Allan RSAM40-491:22:50+ 8:465:11 min/km
3129Jacques Van De Venter RSAM40-491:22:59+ 8:555:12 min/km
4115Adrian Pretorius RSAM20-391:27:23+ 13:195:28 min/km
5125Nkosiyokuthula Khumalo RSAM20-391:27:45+ 13:405:30 min/km
6161Scott Parker RSAM20-391:27:51+ 13:475:30 min/km
7155Barry Painting RSAM50-591:28:58+ 14:545:34 min/km
8143Lee Furby RSAM50-591:29:31+ 15:275:36 min/km
9124Mike Hind RSAM40-491:30:34+ 16:295:40 min/km
10150Richard Rose RSAM40-491:33:35+ 19:305:51 min/km
följ resultater: ON
16km Run
PlatsNummerNamnNationalitetKlubbåldersklassTidDiffHastighet 
1160Nataliia Savelieva UKRW40-491:23:065:12 min/km
2141Emily Allan RSAW40-491:28:53+ 5:475:34 min/km
3154Pauline Painting RSAW50-591:28:55+ 5:495:34 min/km
4116Natasha Pretorius RSAW20-391:37:58+ 14:526:08 min/km
5120Jessica Lee Townsend RSAW40-491:44:53+ 21:476:34 min/km
6145Marizelle Nicoll RSAW50-591:50:06+ 27:006:53 min/km
7135Lucy Steenkamp RSAW40-491:52:16+ 29:107:01 min/km
8127Jacqueline Koen RSAW20-391:52:44+ 29:397:03 min/km
9126Rozlyn Farrer RSAW40-491:52:47+ 29:417:03 min/km
10162Tamarin Collins RSAW40-491:55:59+ 32:547:15 min/km
följ resultater: ON
8km Run
PlatsNummerNamnNationalitetKlubbåldersklassTidDiffHastighet 
1809Jacques Naude RSAM50-590:44:155:32 min/km
2833Wayne Sean Molyneaux RSAM20-390:50:31+ 6:176:19 min/km
3818Joshua Trollip RSAM20-390:52:26+ 8:126:34 min/km
4801Siyabonga Buthelezi RSAM20-390:53:09+ 8:546:39 min/km
5804Velani Dube RSAM20-390:58:01+ 13:467:16 min/km
6803Duncan Clark RSAM40-491:00:27+ 16:127:34 min/km
7840Andre Vosloo RSAM50-591:00:47+ 16:327:36 min/km
8823Willem Victor RSAM40-491:03:13+ 18:597:55 min/km
9841Bhekumuzi Given Shandu RSAM20-391:03:57+ 19:428:00 min/km
10810David Ngubane RSAM60-691:12:40+ 28:259:05 min/km
följ resultater: ON
8km Run
PlatsNummerNamnNationalitetKlubbåldersklassTidDiffHastighet 
1837Cynthia Ngidi RSAW40-490:49:136:10 min/km
2834Tessa Anne Molyneaux RSAW40-490:51:44+ 2:326:28 min/km
3849Philile Maphumulo RSAW20-390:58:30+ 9:187:19 min/km
4814Jess Solimene RSAW20-391:00:35+ 11:237:35 min/km
5121Chantelize Gallagher RSAW20-391:03:25+ 14:137:56 min/km
6848Hanri Parker RSAW20-391:04:52+ 15:398:07 min/km
7829Lyndie Messi RSAW60-691:04:53+ 15:408:07 min/km
8802Dianne Clark RSAW40-491:04:58+ 15:468:08 min/km
9844Kathy Scott RSAW60-691:05:46+ 16:348:14 min/km
10812Sharon Roux RSAW50-591:08:20+ 19:078:33 min/km
följ resultater: ON
4km Run
PlatsNummerNamnNationalitetKlubbåldersklassTidDiffHastighet 
1448Darren Gore RSAM20-390:41:4310:26 min/km
2411Ruhan Lekha RSAM1-190:42:33+ 5110:39 min/km
3428Mvuyisi Zwezwe RSAM40-490:42:44+ 1:0210:41 min/km
4442Kellan Steenkamp RSAM1-190:43:05+ 1:2310:47 min/km
5425Stefan Visage RSAM1-190:43:27+ 1:4510:52 min/km
6416Khaya Patiwe RSAM20-390:43:37+ 1:5510:55 min/km
7404Gregory Doorsamy RSAM20-390:44:16+ 2:3411:04 min/km
8409Leraj Lekha RSAM40-490:44:28+ 2:4611:07 min/km
9441Jack Steenkamp RSAM1-190:44:52+ 3:1011:13 min/km
10415Sibusiso Notyandela RSAM40-490:48:24+ 6:4212:06 min/km
följ resultater: ON
4km Run
PlatsNummerNamnNationalitetKlubbåldersklassTidDiffHastighet 
1449Bianca Nel RSAW20-390:40:0910:03 min/km
2410Myra Lekha RSAW1-190:42:31+ 2:2310:38 min/km
3455Nicole Obyrne RSAW40-490:42:39+ 2:3110:40 min/km
4407Bhavna Jugadoe RSAW40-490:44:31+ 4:2311:08 min/km
5444Perusha Pillay RSAW40-490:45:46+ 5:3811:27 min/km
6445Rose Pillay RSAW60-690:46:21+ 6:1311:36 min/km
7453Donna Singleton RSAW20-390:49:57+ 9:4912:30 min/km
8405Raeesa Ebrahim RSAW20-390:51:48+ 11:4012:57 min/km
9451Hannelie Muller RSAW60-690:52:15+ 12:0713:04 min/km
10430Luyanda Shozi RSAW20-390:52:35+ 12:2713:09 min/km
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